2º ESO BILINGUAL **

WELCOME TO 2023-24 YEAR IN 

IES CASTELAR

This is the web of PHYSICAL EDUCATION for 2º ESO.

I hope you learn and enjoy this subject a lot. 

We will try to communicate in English as much as we could, therefore, try to speak in English in class even when you don't know very well the words or expressions; your teacher Elena will help you to finish your sentence and to improve your physical and language skills.

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TOPIC 1: THE WARM UP

Remember the four parts of the WARM UP:

1. Slow run

2. Stretching

3. Strength exercises (arms, legs and trunk)

4. Speed run

ACTIVITIES TO DO:

    A) Click HERE to download the activity sheet and do the homework

    B) Assesment on line very easy, right now !!!! (in Spanish)
    C) Click HERE to read more about WARM UP: this is an interesting web to practise your reading

    D) Click HERE  (pdf), or  HERE (word) , if you need to download your OWN WARM-UP CARD

TOPIC 2: PHYSICAL FITNESS

We will start to run in the park to enjoy the trees and the soft land of the "Child's park".

Click HERE to download the notes of PHYSICAL FITNESS

Your personal FITNESS CARD clicking HERE

REVIEWING HOW TO DESCRIBE A MOVEMENT OR AN EXERCISE 

Here you have some ideas about how to describe a movement or an exercise. Read it with attention and do the tasks with help of those ideas.

Click HERE to download the fotocopy. Stick them in your notebook.

TOPIC 3: MUSCLES AND BONES 

 

Download your notes and  homework HERE ( skeleton) and HERE (muscles). Below the picture you have some activities on line to play with muscles and bones

 

To review MUSCLES  click HERE

To review BONES  click HERE

You know that STRETCHING is always good for everybody  independently of the activity you do

Hera you have some stretch exercises when we stay a long time in front of the computer

 

TOPIC 4: GYMNASTICS AND COORDINATION CAPACITIES 

You can see and download the notes about GYMNASTICS AND
COORDINATION. Make the activities clicking HERE.

TOPIC 5: RESEARCH OF GREAT ATHLETS 

Click on the picture to know how will be our project.

TOPIC 5:  RESEARCH OF GREAT ATHLETS 

Is there equality between women and men in the world of Sports ?

Let's watch this video

 them in your notebook.

TOPIC 6: LET´S DANCE

You have to follow phisically this short dance session at home; you can wacht the video many times as you need, the point is to listen to him at the same time you are practicing. 

TASK: When you have already learnt  and your short choreography is ready, you must record  and send to me via drive to iescastelaref@gmail.com. 

                                          

TOPIC 7: JUGGLING

 

We are going to work JUGGLING  with 1 and  2 balls, and in the next video that I perform (sorry for the wind sound), you will see which exercises I would like you to train and prepare. At the end of the week or before if you have got the routine, you must record in a video your juggling routine and send the video to me via drive to  iescastelaref@gmail.com

You can train with tennis balls, juggling balls made of ballons, or even socks wrapped. Click  HERE to know how to make the balls. 

I you click in  videos tutoriales you can see a lot helps to train and learn juggling abilities. and even clicking HERE  you can learn juggling in English  

TOPIC 8: "CAMPEONAS INVISIBLES"

Realizarás el visionado de este documental “CAMPEONAS INVISIBLES” , que es muy breve, y harás una reflexión sobre el mismo, explicando y resaltando también aspectos que te han llamado la atención. Será escrita al ordenador (aunque puedes escribir en tu cuaderno antes y luego pasarlo) o por audio, y deberá tener al menos, entre 8 y 12 líneas, y debes enviarla a iescastelaref@gmail.com.

Tienes de plazo de entrega tope hasta el 12 de junio.